10 Delicious Belly of Lamb Recipes for Every Occasion

Introduction to Belly of Lamb Recipes

Belly of lamb, a cut often overshadowed by more familiar cuts like chops or leg, is a flavorful and versatile choice for those looking to explore more unique cuts of meat. With its rich marbling, tender texture, and deep flavor, lamb belly can be transformed into a variety of dishes that range from classic roasts to bold, spicy concoctions. Whether you’re a novice or an experienced cook, this guide will introduce you to different methods of cooking belly of lamb, each designed to bring out the very best in this often overlooked cut.

What is Belly of Lamb?

Belly of lamb comes from the rib section and is known for its distinct layers of fat and muscle. Similar in texture to pork belly, lamb belly offers a combination of rich flavor and tenderness when cooked properly. The meat itself is slightly fatty, which helps it retain moisture during cooking, making it an ideal candidate for slow-roasting, braising, or grilling.

This cut is often favored by chefs for its potential to create rich, flavorful dishes. It’s less expensive than other lamb cuts like rack or leg, making it a great choice for those looking for an affordable yet delicious alternative. Lamb belly can be found at many butcher shops, but because it’s not always readily available at supermarkets, it’s best to call ahead and request it.

Nutritional Benefits of Lamb Belly

Lamb belly is a nutrient-dense meat. While it does contain a higher amount of fat compared to leaner cuts, the fat is healthy, providing essential fatty acids that are beneficial for your body. Lamb belly is rich in protein, iron, zinc, and vitamin B12, all of which are important for maintaining energy levels, supporting immune function, and promoting muscle growth.

Despite its higher fat content, lamb belly, when consumed in moderation, can be part of a balanced, nutritious diet.

Preparing Belly of Lamb for Cooking

To get the best results when cooking belly of lamb, preparation is key. Here’s a general overview of how to prepare lamb belly for different cooking methods:

Trimming and Scoring the Meat

Belly of lamb typically comes with a thick layer of fat, which can be trimmed depending on your preference. Scoring the fat helps to render it down during cooking, allowing the fat to crisp up and infuse the meat with flavor. Use a sharp knife to make shallow cuts across the fat in a crisscross pattern.

Marinating and Seasoning

Lamb belly benefits from marinating. A marinade of olive oil, lemon juice, garlic, herbs, and spices will tenderize the meat and add depth of flavor. If you’re short on time, a simple seasoning of salt, pepper, and herbs will suffice. Let the lamb belly sit in the marinade for at least an hour, or overnight for best results.

Classic Roasted Belly of Lamb

One of the most popular ways to cook lamb belly is by roasting it slowly. The slow roast allows the fat to render and the meat to become tender and juicy.

Ingredients for Roasted Lamb Belly:

• 1 kg lamb belly, scored
• 4 garlic cloves, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons olive oil
• 1 tablespoon salt
• 1 teaspoon black pepper
• 1 lemon, zested and juiced
• 2 onions, quartered
• 4-5 sprigs of fresh thyme

Step-by-Step Roasting Instructions:

1. Preheat the oven to 160°C (320°F).
2. In a bowl, mix garlic, rosemary, olive oil, salt, pepper, lemon juice, and zest. Rub the mixture all over the lamb belly.
3. Place the lamb belly on a roasting rack, fat-side up. Arrange onions and thyme around the lamb.
4. Roast the lamb for 2.5-3 hours, basting with the rendered fat every 30 minutes, until the meat is tender and the skin is golden and crispy.
5. Let the lamb rest for 10 minutes before slicing. Serve with roasted vegetables or mashed potatoes.

Grilled Belly of Lamb

Grilling lamb belly brings out its rich, smoky flavor and allows the fat to crisp up beautifully. This method is perfect for a summer cookout or when you’re craving something charred and flavorful.

Ingredients for Grilled Lamb Belly:

• 1 kg lamb belly, scored
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste

Step-by-Step Grilling Instructions:

1. Preheat your grill to medium-high heat.
2. Rub the lamb belly with olive oil, paprika, cumin, garlic powder, salt, and pepper.
3. Place the lamb belly on the grill, fat-side down, and grill for 10 minutes.
4. Flip the lamb belly and cook for another 15-20 minutes, or until the fat is crispy and the meat is tender.
5. Allow the lamb to rest before slicing and serving with a fresh salad or grilled vegetables.

Belly of Lamb Braised in Red Wine

Braising belly of lamb in red wine creates a rich, flavorful dish that is perfect for colder months or special occasions.

Ingredients for Braised Lamb Belly:

• 1 kg lamb belly, cut into pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 garlic cloves, minced
• 1 bottle red wine (preferably dry)
• 2 cups beef or lamb broth
• 2 sprigs rosemary
• Salt and pepper to taste

Braising Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the lamb belly pieces on all sides.
2. Remove the lamb and sauté onion, carrots, and garlic in the same pot until softened.
3. Add the red wine and broth, scraping the bottom of the pot to deglaze. Return the lamb to the pot and add rosemary, salt, and pepper.
4. Bring to a simmer, then cover and cook on low for 2.5 hours, until the lamb is fork-tender.
5. Serve with mashed potatoes or crusty bread to soak up the delicious sauce.

Belly of Lamb with Mediterranean Flavors

For a fresh, zesty take on lamb belly, try this Mediterranean-inspired recipe, which features bright flavors from lemon, garlic, and herbs.

Ingredients for Mediterranean Lamb Belly:

• 1 kg lamb belly, scored
• 3 tablespoons olive oil
• 2 tablespoons dried oregano
• 1 lemon, zested and juiced
• 4 garlic cloves, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 180°C (350°F).
2. Mix olive oil, oregano, lemon zest, lemon juice, garlic, smoked paprika, salt, and pepper. Rub this mixture over the lamb belly.
3. Roast for 2-2.5 hours, or until the lamb is tender and the skin is golden.
4. Serve with a Greek salad or pita bread for a full Mediterranean experience.

Spicy Belly of Lamb (Indian-Inspired)

For those who enjoy bold, spicy flavors, this Indian-inspired recipe will bring a new depth to your belly of lamb.

Ingredients for Indian-Spiced Lamb:

• 1 kg lamb belly, scored
• 2 tablespoons yogurt
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 2 garlic cloves, minced
• 1-inch ginger, minced
• Salt and pepper to taste

Cooking Instructions:

1. In a bowl, mix yogurt, garam masala, turmeric, cumin, garlic, ginger, salt, and pepper.
2. Rub the mixture onto the lamb belly and marinate for at least 2 hours, preferably overnight.
3. Roast in a preheated oven at 180°C (350°F) for 2.5 hours or until tender.
4. Serve with basmati rice or naan bread.

Tips for Cooking the Perfect Belly of Lamb

• How to Achieve Crispy Skin: High heat at the start of cooking helps to crisp the skin. If roasting, set your oven to a high temperature for the last 10 minutes of cooking.
• Best Side Dishes for Lamb Belly: Lamb pairs beautifully with roasted vegetables, fresh salads, mashed potatoes, or couscous.

Frequently Asked Questions

Can I cook belly of lamb in a slow cooker?

Yes, belly of lamb can be braised in a slow cooker for a super-tender result.

How do I know when my lamb belly is done?

The meat should be fork-tender, and the fat should have rendered and become crispy.

Can I substitute lamb belly with other cuts?

You can substitute with lamb shoulder or leg, though cooking times may vary.

How do I store leftovers?

Store leftover lamb belly in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out the meat.

Conclusion

Belly of lamb is a unique and delicious cut that can be transformed into various mouthwatering dishes. Whether you prefer slow-roasting, grilling, or braising, there’s a recipe for every taste. By experimenting with different flavors, like Mediterranean herbs or spicy Indian spices, you can elevate your lamb belly to new heights. So, don’t hesitate to give this cut a try—you’re sure to enjoy the rich flavors and tender texture it provides.