Are you looking for a quick, nutritious, and delicious dinner option? Look no further than this ground beef broccoli recipe! This dish combines tender ground beef with vibrant broccoli in a savory sauce, making it a perfect weeknight meal that the whole family will love. Not only is it easy to prepare, but it’s also packed with protein and vitamins, ensuring a healthy dinner option. Let’s dive into the details of this fantastic recipe!
Table of Contents
Ingredients
To make this ground beef broccoli recipe, you will need the following ingredients:
For the Stir-Fry:
- 1 pound (450g) ground beef (preferably lean)
- 4 cups broccoli florets (fresh or frozen)
- 1 tablespoon vegetable oil (or sesame oil for added flavor)
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced (optional)
- 1 medium onion, sliced
- 1 bell pepper, sliced (optional)
For the Sauce:
- 1/4 cup soy sauce (low-sodium recommended)
- 2 tablespoons oyster sauce (optional)
- 1 tablespoon cornstarch
- 1 tablespoon brown sugar
- 1/2 cup beef broth (or water)
- 1 teaspoon sesame oil (for flavor)
- Salt and pepper to taste
Step-by-Step Instructions
Follow these simple steps to create your delicious ground beef broccoli recipe:
Step 1: Prepare the Sauce
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, brown sugar, beef broth, and sesame oil. Set aside.
Step 2: Cook the Ground Beef
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes). Drain excess fat if necessary.
Step 3: Add Vegetables
- Add the minced garlic, ginger, sliced onion, and bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables are tender.
Step 4: Add Broccoli
- Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and slightly tender.
Step 5: Combine with Sauce
- Pour the prepared sauce over the beef and vegetables. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens and coats the mixture.
Step 6: Serve
- Remove from heat and serve hot over steamed rice or noodles.
Cooking Tips
- Use Fresh Ingredients: Fresh broccoli and high-quality ground beef will enhance the flavor of your dish.
- Adjust the Sauce: Feel free to adjust the soy sauce and sugar levels according to your taste preferences.
- Add More Veggies: You can include other vegetables like carrots, snap peas, or mushrooms for added nutrition and flavor.
- Make it Spicy: Add red pepper flakes or sriracha for a spicy kick!
Nutritional Information
Here’s a breakdown of the nutritional information per serving (based on 4 servings):
- Calories: 320
- Protein: 25g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 3g
- Sugar: 3g
This ground beef broccoli recipe is not only delicious but also a great source of protein and essential vitamins.
Storage Advice
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the cooked dish for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat in a skillet over medium heat or in the microwave until heated through.
Variations
- Low-Carb Option: Substitute rice with cauliflower rice for a low-carb meal.
- Vegetarian Version: Replace ground beef with crumbled tofu or tempeh and use vegetable broth instead of beef broth.
- Gluten-Free: Use tamari instead of soy sauce to make this recipe gluten-free.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just add it directly to the skillet without thawing.
How can I make this dish spicier?
Add red pepper flakes or a splash of sriracha to the sauce for an extra kick.
What can I serve with this dish?
This dish pairs well with steamed rice, noodles, or even quinoa for a healthy twist.
Conclusion
This ground beef broccoli recipe is a fantastic option for a quick and nutritious meal that the whole family will enjoy. With its savory flavors and vibrant colors, it’s sure to become a favorite in your household. Don’t hesitate to experiment with different vegetables and sauces to make it your own!
Try this recipe tonight and share your results with us! We’d love to hear how it turned out for you.
