Are you looking for a quick, healthy, and delicious dinner option? Look no further than Baked Salmon with Lemon! This dish is not only easy to prepare but also packed with flavor and nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health, and when paired with the bright, zesty flavor of lemon, it creates a meal that is both satisfying and refreshing. In this article, we will guide you through the process of making this delightful dish, share some cooking tips, and provide variations to suit your taste.
Ingredients
To make Baked Salmon with Lemon, you will need the following ingredients:
- Salmon fillets: 4 pieces (about 6 ounces each)
- Lemon: 1 large, sliced into rounds
- Olive oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Fresh parsley: 2 tablespoons, chopped (or 1 tablespoon dried parsley)
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Optional: Fresh dill or thyme for garnish
Step-by-Step Instructions
Follow these simple steps to prepare your Baked Salmon with Lemon:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your salmon cooks evenly and develops a beautiful, flaky texture.
Step 2: Prepare the Baking Dish
Lightly grease a baking dish with olive oil to prevent the salmon from sticking. You can also line the dish with parchment paper for easier cleanup.
Step 3: Season the Salmon
Place the salmon fillets in the baking dish, skin-side down. Drizzle olive oil over the fillets, then sprinkle minced garlic, salt, and black pepper evenly on top.
Step 4: Add Lemon and Herbs
Lay lemon slices over each salmon fillet. Sprinkle chopped parsley (or dried parsley) on top for added flavor and color. If you’re using fresh dill or thyme, add it now for an aromatic touch.
Step 5: Bake the Salmon
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 6: Serve
Remove the salmon from the oven and let it rest for a couple of minutes. Serve warm, garnished with additional lemon slices and fresh herbs if desired.
Baked Salmon with Lemon: Cooking Tips
- Choosing Salmon: Opt for wild-caught salmon if possible, as it tends to have a better flavor and is more sustainable than farmed salmon.
- Don’t Overcook: Keep an eye on the salmon while it bakes. Overcooking can lead to dry fish. It’s better to undercook slightly, as the residual heat will continue to cook the salmon after it’s removed from the oven.
- Marinating: For extra flavor, consider marinating the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking.
Baked Salmon with Lemon: Nutritional Information
Here’s a breakdown of the nutritional information for one serving of Baked Salmon with Lemon (based on a 6-ounce fillet):
- Calories: 367
- Protein: 39g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Sodium: 500mg
Storage Advice
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the salmon rubbery.
Baked Salmon with Lemon Variations
Feel free to customize your Baked Salmon with Lemon with these variations:
- Spicy Kick: Add red pepper flakes or a dash of hot sauce to the seasoning for a spicy version.
- Vegetable Medley: Surround the salmon with seasonal vegetables like asparagus, zucchini, or bell peppers for a complete meal.
- Citrus Twist: Experiment with different citrus fruits like lime or orange for a unique flavor profile.
FAQ: Baked Salmon with Lemon
1. How long should I bake salmon at 400°F (200°C)?
Baking salmon at 400°F typically takes about 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
2. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. However, it’s best to thaw it in the refrigerator overnight before cooking. If you’re short on time, you can also run it under cold water for about 30 minutes to thaw it quickly.
3. What can I serve with baked salmon?
Baked salmon pairs well with a variety of sides, including roasted vegetables, quinoa, rice, or a fresh salad. For a complete meal, consider serving it with a lemon-dill sauce or a light vinaigrette.
4. Can I make this recipe ahead of time?
Yes, you can prepare the salmon and season it a few hours in advance. Cover it and refrigerate until you’re ready to bake. However, it’s best to bake it fresh for optimal flavor and texture.
5. What are some good substitutes for lemon in this recipe?
If you don’t have lemon, you can use lime or orange for a different citrus flavor. You can also try using vinegar (like white wine vinegar) for a tangy kick, but it will change the flavor profile.
6. How do I know when the salmon is fully cooked?
The best way to check if salmon is fully cooked is to use a food thermometer. The internal temperature should reach 145°F (63°C). Additionally, the salmon should be opaque and flake easily with a fork.
7. Can I use skin-on salmon fillets?
Absolutely! Skin-on salmon fillets are great for baking. The skin helps keep the fish moist during cooking. If you prefer, you can remove the skin after baking.
8. What herbs can I use instead of parsley?
You can substitute parsley with other fresh herbs like dill, thyme, or basil. Each herb will impart a unique flavor to the dish, so feel free to experiment based on your preferences.
9. How should I store leftover baked salmon?
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
10. Is baked salmon healthy?
Yes, baked salmon is a healthy option! It is rich in omega-3 fatty acids, high in protein, and contains essential vitamins and minerals. When prepared with minimal added fats and served with vegetables, it makes for a nutritious meal.
11. Can I grill the salmon instead of baking it?
Yes, grilling is a fantastic alternative! Preheat your grill to medium-high heat and cook the salmon for about 6-8 minutes per side, depending on thickness. Just be sure to oil the grill grates to prevent sticking.
12. What should I do if my salmon is overcooked?
If your salmon is overcooked, it may be dry. To salvage it, consider flaking the salmon and mixing it with a sauce or dressing to add moisture. You can also serve it with a flavorful side dish to balance the dryness.
Conclusion
Baked Salmon with Lemon is a simple yet elegant dish that is perfect for any occasion, from a weeknight dinner to a special gathering. With its bright flavors and health benefits, it’s sure to become a favorite in your household. We encourage you to try this recipe and share your results with us! What variations did you try? Did you add any special ingredients? Let us know in the comments below!
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