Ground turkey soup is a delicious and nutritious dish that can warm your soul and satisfy your hunger. Packed with protein and vegetables, this soup is not only easy to make but also versatile enough to suit various dietary preferences. Whether you’re looking for a comforting meal on a chilly day or a healthy option for your family, this ground turkey soup recipe is sure to become a favorite.
Ingredients
To make a hearty ground turkey soup, you will need the following ingredients:
For the Soup Base:
- 1 pound (450g) ground turkey (lean)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 4 cups (960ml) chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 cups (about 150g) fresh spinach or kale (optional)
For Garnish:
- Fresh parsley, chopped (for serving)
- Grated Parmesan cheese (optional)
Step-by-Step Instructions
Step 1: Sauté the Vegetables
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened.
- Stir in the minced garlic and bell pepper, cooking for an additional 2 minutes until fragrant.
Step 2: Brown the Ground Turkey
- Push the vegetables to the side of the pot and add the ground turkey. Cook for about 5-7 minutes, breaking it apart with a spoon until it is browned and cooked through.
Step 3: Add the Broth and Seasonings
- Pour in the chicken or vegetable broth and add the diced tomatoes (with juices).
- Stir in the oregano, thyme, paprika, salt, and pepper. Bring the mixture to a boil.
Step 4: Simmer the Soup
- Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes. This allows the flavors to meld together beautifully.
Step 5: Add Greens and Serve
- If using, stir in the fresh spinach or kale and cook for an additional 5 minutes until wilted.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.
Cooking Tips
- Make it Spicy: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
- Add More Veggies: Feel free to include other vegetables like zucchini, corn, or green beans for added nutrition.
- Use Leftover Turkey: This recipe is a great way to use up leftover turkey from holiday meals.
- Make it Ahead: This soup can be made ahead of time and tastes even better the next day as the flavors develop.
Nutritional Information
This ground turkey soup is not only tasty but also nutritious. Here’s a breakdown of the approximate nutritional values per serving (based on 6 servings):
- Calories: 220
- Protein: 25g
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 4g
- Sodium: 600mg
Storage Advice
- Refrigeration: Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
- Freezing: This soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Variations
- Vegetarian Option: Substitute ground turkey with lentils or a plant-based ground meat alternative for a vegetarian version.
- Creamy Version: Stir in a splash of heavy cream or coconut milk at the end for a creamy texture.
- Spicy Turkey Soup: Add diced green chilies or hot sauce for a spicy twist.
FAQ: Ground Turkey Soup
1. Can I use ground turkey breast instead of ground turkey?
Yes, you can use ground turkey breast for a leaner option. However, keep in mind that it may result in a slightly drier soup since ground turkey breast has less fat than regular ground turkey.
2. What can I substitute for chicken broth?
If you prefer a vegetarian option, you can substitute chicken broth with vegetable broth. You can also use water, but the flavor may be less rich. For a low-sodium option, look for low-sodium broth varieties.
3. How can I make this soup gluten-free?
This ground turkey soup is naturally gluten-free as long as you use gluten-free broth and ensure that any additional ingredients (like canned tomatoes) are also gluten-free. Always check labels to be sure.
4. Can I add beans to the soup?
Absolutely! Adding beans like kidney beans or black beans can enhance the protein content and make the soup even heartier. Just be sure to drain and rinse canned beans before adding them to the soup.
5. How long does this soup last in the fridge?
Ground turkey soup can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool completely before refrigerating.
6. Can I freeze ground turkey soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
7. What vegetables can I add to the soup?
You can add a variety of vegetables to this soup, such as zucchini, corn, green beans, or even potatoes. Just make sure to adjust the cooking time accordingly for any firmer vegetables.
8. How can I make this soup spicier?
To add some heat, you can include red pepper flakes, diced jalapeños, or a splash of hot sauce. Adjust the amount to your taste preference.
9. Is this soup suitable for meal prep?
Yes, ground turkey soup is perfect for meal prep! It stores well and can be easily reheated, making it a convenient option for busy weeks.
10. What can I serve with ground turkey soup?
This soup pairs well with crusty bread, a side salad, or a light sandwich. You can also serve it with a sprinkle of grated cheese or a dollop of sour cream for added flavor.
11. Can I make this soup in a slow cooker?
Yes! To make ground turkey soup in a slow cooker, sauté the vegetables and ground turkey first, then transfer everything to the slow cooker with the broth and seasonings. Cook on low for 6-8 hours or on high for 3-4 hours.
12. What is the best way to reheat the soup?
The best way to reheat ground turkey soup is on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, stirring halfway through for even heating.
13. Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs! Generally, use three times the amount of fresh herbs as you would dried. For example, if the recipe calls for 1 teaspoon of dried oregano, use 1 tablespoon of fresh oregano.
14. Is this soup kid-friendly?
Yes, ground turkey soup is generally kid-friendly! You can adjust the seasonings to make it milder and include vegetables that your kids enjoy.
15. What if I don’t have all the ingredients?
Feel free to get creative! This soup is very forgiving, and you can substitute or omit ingredients based on what you have on hand. Just keep the basic structure of broth, protein, and vegetables.
Conclusion
Ground turkey soup is a fantastic dish that combines health and flavor in one bowl. It’s perfect for meal prep, family dinners, or a cozy night in. With its rich flavors and hearty ingredients, this soup is sure to please everyone at the table.
Try making this ground turkey soup today and share your results! What variations did you try? Let us know in the comments below!
