Ground Turkey Soup: A Hearty and Healthy Delight

Ground turkey soup is a fantastic way to enjoy a nutritious meal that is both satisfying and easy to prepare. Packed with lean protein, vegetables, and flavorful herbs, this soup is perfect for a cozy dinner or a quick lunch. In this article, we will explore everything you need to know about making delicious ground turkey soup, including ingredients, step-by-step instructions, cooking tips, nutritional information, and variations to suit your taste.

Ingredients

To make a delicious pot of ground turkey soup, you will need the following ingredients:

Main Ingredients

• 1 pound (450g) ground turkey: Lean and healthy protein source.
• 1 medium onion, diced: Adds flavor and sweetness.
• 2 cloves garlic, minced: For aromatic depth.
• 2 medium carrots, diced: Adds sweetness and color.
• 2 celery stalks, diced: Provides crunch and flavor.
• 1 can (14.5 oz) diced tomatoes: For acidity and richness.
• 4 cups (960ml) chicken or vegetable broth: The base of the soup.
• 1 teaspoon dried oregano: For herbal flavor.
• 1 teaspoon dried thyme: Adds earthiness.
• Salt and pepper to taste: Essential for seasoning.
• 2 cups (about 150g) fresh spinach or kale: For added nutrients.
• 1 tablespoon olive oil: For sautéing.

Optional Ingredients

• 1 cup (150g) frozen peas: For sweetness and color.
• 1 cup (150g) corn: Adds sweetness and texture.
• 1 teaspoon red pepper flakes: For a spicy kick.

Step-by-Step Instructions

Follow these simple steps to create your ground turkey soup:

Step 1: Sauté the Vegetables

1. In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 2: Brown the Ground Turkey

4. Push the vegetables to the side of the pot and add the ground turkey. Cook for about 5-7 minutes, breaking it apart with a spoon until it is browned and cooked through.

Step 3: Add the Remaining Ingredients

5. Stir in the diced tomatoes, chicken or vegetable broth, oregano, thyme, salt, and pepper. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes.

Step 4: Add Greens and Serve

7. In the last 5 minutes of cooking, add the fresh spinach or kale (and any optional ingredients like peas or corn).
8. Taste and adjust seasoning if necessary. Serve hot.

Ground Turkey Soup: Cooking Tips

• Use Fresh Ingredients: Fresh vegetables will enhance the flavor of your soup.
• Make it Ahead: This soup can be made in advance and tastes even better the next day as the flavors meld.
• Adjust Consistency: If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with water to thicken it up.
• Spice It Up: Feel free to add more spices or herbs according to your taste preferences.

Ground Turkey Soup: Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 6 servings):

• Calories: 220
• Protein: 25g
• Fat: 7g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 3g
• Sodium: 400mg

Storage Advice

• Refrigeration: Store leftover ground turkey soup in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Ground Turkey Soup Variations

• Spicy Ground Turkey Soup: Add red pepper flakes or diced jalapeños for a spicy kick.
• Creamy Version: Stir in a splash of heavy cream or coconut milk at the end for a creamy texture.
• Vegetarian Option: Substitute ground turkey with lentils or chickpeas for a vegetarian version.
• Add Grains: Incorporate cooked rice, quinoa, or pasta for a heartier meal.

Ground Turkey Soup FAQ

Can I use frozen ground turkey?

Yes, you can use frozen ground turkey. Just make sure to thaw it completely before cooking.

What can I serve with ground turkey soup?

This soup pairs well with crusty bread, a fresh salad, or a side of grilled cheese sandwiches.

How can I make this soup in a slow cooker?

Sauté the vegetables and turkey as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Conclusion

Ground turkey soup is a versatile and nutritious dish that can be customized to fit your taste preferences. Whether you’re looking for a quick weeknight meal or a comforting bowl of soup on a chilly day, this recipe is sure to satisfy. Give it a try, and don’t forget to share your results with friends and family!

Ready to warm up with a bowl of ground turkey soup? Gather your ingredients and start cooking today! Share your creations on social media and tag us!