Turkey and Salmon Burgers: A Healthy, Delicious Twist on Classic Burgers

Summer is the season of grilling, and what better way to enjoy the warm weather than with a delicious burger? While traditional beef burgers are a favorite, they can be high in fat and calories. If you’re looking for a healthier alternative that still packs a punch in terms of flavor, look no further than turkey and salmon burgers. These protein-packed patties are a fantastic way to mix up your grilling game while keeping things light and nutritious. In this article, we’ll dive into the world of turkey and salmon burgers, exploring their benefits, how to make them, and some delicious serving suggestions.

Why Choose Turkey and Salmon Burgers?

1. Packed with Protein

Both turkey and salmon are excellent sources of protein, making these burgers a great option for those looking to build and maintain muscle mass. Protein is essential for repairing tissues and keeping you feeling full, which can help with weight management.

2. Heart-Healthy Fats

Salmon is rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and lowering blood pressure. Unlike beef, which can be high in saturated fats, salmon provides a healthier fat profile that benefits your cardiovascular system.

3. Low in Saturated Fat

Turkey is a lean meat, meaning it’s low in saturated fat and cholesterol. When combined with salmon, these burgers offer a delicious way to enjoy meat without the guilt.

4. Versatile and Delicious

Turkey and salmon burgers are incredibly versatile. You can customize them with your favorite seasonings, cheeses, and toppings, making each bite a unique and satisfying experience.

How to Make Turkey and Salmon Burgers

Ingredients:

For the Turkey and Salmon Mixture:

• 1 pound ground turkey breast
• 1/2 pound ground salmon (or canned salmon, drained)
• 1/4 cup finely chopped onion
• 1/4 cup breadcrumbs (you can use gluten-free if needed)
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for a little heat)

For the Buns and Toppings:

• 6 burger buns
• 6 slices of your favorite cheese (cheddar, Swiss, or smoked Gouda work well)
• Lettuce leaves
• Sliced tomatoes
• Sliced red onions
• Mayo or aioli
• Ketchup or BBQ sauce (optional)

Optional:

• 1 tablespoon olive oil or vegetable oil (for grilling)

Turkey and Salmon Burgers Instructions:

1. Prepare the Mixture:
   • In a large bowl, combine the ground turkey, ground salmon, chopped onion, breadcrumbs, Dijon mustard, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using). Mix everything together with your hands until just combined. Be careful not to overmix, as this can make the patties tough.
2. Form the Patties:
   • Divide the mixture into 6 equal parts and shape each part into a patty. The patties should be about 1 inch thick. Gently press the center of each patty to create a slight indentation. This helps the patty cook evenly and prevents it from puffing up too much.
3. Cook the Patties:
   • Grilling: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the patties on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) for turkey and 145°F (63°C) for salmon. If you’re using cheese, place a slice on top of each patty during the last minute of cooking to allow it to melt.
   • Pan-Frying: If you prefer to cook indoors, heat a large skillet over medium heat and add a little oil. Cook the patties for 4-5 minutes on each side, or until they’re cooked through.
4. Assemble the Burgers:
   • Toast the buns if desired. Spread mayo or aioli on the bottom half of each bun. Add a lettuce leaf, a cooked patty, sliced tomatoes, red onions, and any other toppings you like. Drizzle with ketchup or BBQ sauce if you want a little extra flavor. Top with the bun top and serve immediately.

Tips for Success:

• Don’t Overwork the Meat: Mixing the ingredients gently will help keep the patties tender and juicy.
• Use Fresh Salmon: If you’re using fresh salmon, make sure it’s bone-free and skin-free. Canned salmon is a convenient alternative, but be sure to drain it well.
• Experiment with Seasonings: Feel free to adjust the spices to suit your taste. You could add some herbs like parsley or dill, or even a bit of hot sauce for an extra kick.

Turkey and Salmon Burgers Serving Suggestions

1. Avocado and Tomato Stack:

• Top your turkey and salmon burger with sliced avocado and fresh tomato for a creamy, refreshing twist.

2. Smoked Gouda and Arugula:

• Melt a slice of smoked Gouda on top of the patty and add a handful of peppery arugula for a bold flavor combination.

3. BBQ Sauce and Bacon:

• Drizzle your burger with your favorite BBQ sauce and add a couple of crispy bacon strips for a smoky, savory flavor.

4. Lemon and Herbs:

• For a lighter option, squeeze a bit of fresh lemon juice over the patty and sprinkle with chopped parsley or cilantro.

5. Sweet Potato Fries:

• Pair your turkey and salmon burgers with a side of crispy sweet potato fries for a balanced meal that’s both sweet and savory.

Nutritional Information (Per Burger)

• Calories: Approximately 350-400 calories per burger, depending on the toppings and portion size.
• Protein: Around 30-35 grams of protein per burger.
• Fat: Approximately 15-20 grams of fat per burger, with a good portion coming from heart-healthy omega-3s.
• Carbohydrates: Around 20-25 grams of carbohydrates, mostly from the bun and toppings.

FAQs About Turkey and Salmon Burgers

1. Can I Use Frozen Salmon for This Recipe?

Yes, you can use frozen salmon, but make sure it’s fully thawed and drained before mixing it with the other ingredients.

2. How Do I Know When the Burgers Are Done?

Use a meat thermometer to check the internal temperature. Turkey should reach 165°F (74°C), and salmon should reach 145°F (63°C).

3. Can I Make These Burgers in the Oven?

Absolutely! Place the patties on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 15-20 minutes, or until fully cooked.

4. Are These Burgers Kid-Friendly?

Yes! You can customize them to suit your kids’ tastes by using mild cheese and simple toppings like ketchup and mustard.

5. Can I Freeze the Patties?

Yes, you can prepare the patties in advance and freeze them for later use. Simply place them on a tray in the freezer until firm, then transfer them to a freezer-safe container or bag. They can be stored for up to 3 months.

Conclusion

Turkey and salmon burgers are a fantastic way to enjoy the flavors of summer without compromising on health. Packed with protein and healthy fats, these burgers are a step above the traditional beef patty. Whether you’re grilling for a family barbecue or looking for a quick weeknight meal, these burgers are sure to please. So fire up the grill, give this recipe a try, and savor the deliciousness of turkey and salmon burgers!

Turkey and Salmon Burgers: A Healthy, Delicious Twist on Classic Burgers

Course: Main CourseCuisine: American

Servings

6

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

350

kcal

Total time

35

minutes

A healthy and delicious twist on classic burgers, these Turkey and Salmon Burgers are packed with protein and heart-healthy omega-3s. Perfect for grilling or pan-frying, they’re easy to make and customizable with your favorite toppings.

Ingredients

• 1 pound ground turkey breast

• 1/2 pound ground salmon (or canned salmon, drained)

• 1/4 cup finely chopped onion

• 1/4 cup breadcrumbs (gluten-free optional)

• 1 tablespoon Dijon mustard

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon cayenne pepper (optional)

• 6 burger buns

• 6 slices cheese (cheddar, Swiss, or smoked Gouda)

• Lettuce leaves

• Sliced tomatoes

• Sliced red onions

• Mayo or aioli

• Ketchup or BBQ sauce (optional)

• 1 tablespoon olive oil or vegetable oil (for grilling)

Directions

• In a large bowl, combine ground turkey, ground salmon, chopped onion, breadcrumbs, Dijon mustard, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using). Mix gently until just combined
• Divide the mixture into 6 equal parts and shape into patties. Press the center of each patty slightly to create an indentation
• Preheat the grill to medium-high heat. Lightly oil the grill grates. Cook the patties for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) for turkey and 145°F (63°C) for salmon. Add cheese during the last minute of cooking if desired
• Toast the burger buns if desired. Spread mayo or aioli on the bottom bun, then add a lettuce leaf, cooked patty, sliced tomatoes, and red onions. Top with the bun and serve immediately.